Effectiveness of Ayurvedic Herbs and Spices

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According to new study, spices and herbs not only add flavour to food, but also helps boost heart health. According to nutritionists, the antioxidant-rich ingredients help improve triglyceride levels and other blood lipids. Generally triglyceride levels shoot up after eating a high-fat meal, which in-turn increases the risk of heart disease.

However, if a high antioxidant-rich spice blend is included into the meal, the triglyceride levels may reduce by […]

Full story at Herbs and spices that improve heart health