Coconut is a wonder fruit. Its health benefits are enormous. Moreover, tender coconut water is an incredible food supplement having all vital minerals and vitamins required for a balanced nourishment. Coconut oil also has now been recognized by modern researchers for having numerous benefits. We need to note that these are not new inventions. Ancient Indian scripture, Ayurveda, has it all mentioned in it since thousands of years.
The initiative taken by the Government of India, i.e. Coconut Development Board, and its mission to create awareness of coconut’s health benefits is indeed noteworthy.
Tender coconut water – health benefits – news, media :: Coconut Development Board ::
The water of tender coconut, technically the liquid endosperm, is the most nutritious wholesome beverage that the nature has provided for the people of the tropics to fight the sultry heat. The major chemical constituents of coconut water are sugars and minerals and minor ones are fat and nitrogenous substances. The concentration of sugars in the nut water steadily increases from about 1.5 per cent to about 5 – 5.5 per cent in the early months of maturation and then slowly falls reaching about 2 per cent at the stage of the full maturity of the nut.
The water of tender coconut, technically the liquid endosperm, is the most nutritious wholesome beverage that the nature has provided for the people of the tropics to fight the sultry heat. It has caloric value of 17.4 per 100gm. “It is unctuous, sweet, increasing semen, promoting digestion and clearing the urinary path,” says Ayurveda on tender coconut water (TWC).
Sugars in the forms of glucose and fructose form an important constituent of the tender nut water. The concentration of sugars in the nut water steadily increases from about 1.5 per cent to about 5 – 5.5 per cent in the early months of maturation and then slowly falls reaching about 2 per cent at the stage of the full maturity of the nut. In the early stages of maturity sugars are in the form of glucose and fructose (reducing sugars) and sucrose (non-reducing sugar) appears only in later stages which increases with the maturity while the reducing sugars fall. In the fully mature nut approximately 90 per cent of the total sugars is sucrose.
Tender coconut water contains most of the minerals such as potassium, sodium, calcium, phosphorous, iron, copper, sulphur and chlorides. Among the minerals more than half is potassium the concentration of which is markedly influenced by potash manuring. Tender coconut water being rich in potassium and other minerals plays a major role to increase the urinary output.
Tender coconut water contains both ascorbic acid and vitamins of B group. The concentration of ascorbic acid ranges from 2.2 to 3.7mg per ml, which gradually diminishes as the kernel surrounding the water begins to harden.
- Good for feeding infants suffering from intestinal disturbances.
- Oral rehydration medium
- Contains organic compounds possessing growth promoting properties
- Keeps the body cool
- Application on the body prevents prickly heat and summer boils and subsides the rashes caused by small pox, chicken pox, measles, etc.
- Kills intestinal worms
- Presence of saline and albumen makes it a good drink in cholera cases
- Checks urinary infections.
- Excellent tonic for the old and sick
- Cures malnourishment.
- Effective in the treatment of kidney and urethral stones
- Can be injected intravenously in emergency case.
- Found as blood plasma substitute because it is sterile, does not produce heat, does not destroy red blood cells and is readily accepted by the body.
- Aids the quick absorption of the drugs and makes their peak concentration in the blood easier by its electrolytic effect.
- Urinary antiseptic and eliminates poisons in case of mineral poisoning.
20 Incredible Health Benefits of Coconut Water -livelovefruit.com
Coconut water – it refreshes us, tastes incredible and is even good for you. Who knew that America’s latest health craze would actually hold up to these 3 important requirements of any health food product.
The health benefits of coconut water are endless. It helps replenish and revitalize the body, making it one of the best ways to rehydrate and refresh.
Make sure you are purchasing the right coconut water. Food Babe investigated a variety of coconut waters and suggests never buying these 9 brands: Naked Juice Coconut Water, O.N.E Coconut Water, Zico, CocoZona, Vita Coco, GOYA, C2O, Purity Organic, and Coco Libre (Organic).
Instead, buy fresh young thai coconuts from your local Asian store or grocery market, and crack them fresh! These guys won’t be brown on the outside, but instead white. Otherwise, you could also buy better coconut water brands, like my favourite by Taste Nirvana, which is an organic coconut water that contains no concentrates, additives, and contains water from coconuts that have been sustainably grown and harvested.
So, without further adieu, here are 20 incredible health benefits of coconut water!
1. Prevents Heart Attacks
2. Lowers High Blood Pressure
3. Anti-Aging Effects
4. Nervous System Support
5. Fights Free Radicals
6. Natural Diuretic
7. Kidney Support
8. Improves Blood Cholesterol Levels
9. Digestive Health
10. All-Natural Electrolyte
12. Vitamins and Minerals
13. Hair Growth
15. Balances Blood Sugar Levels
16. Eye Support
17. Immune System Support
18. Boosts Your Metabolism
19. Highly Alkalizing
20. B Complex Vitamins
Coconut water is full of heart-healthy minerals like potassium, magnesium, phosphorous and natural sodium. Research has shown that coconut water helps improve blood circulation, lowers elevated blood pressure and thus reduces the risk of heart attacks and strokes. Cytokinins in coconut water (mentioned below), also help lower your risk for blood clots.
The high amount of vitamin K and potassium in coconut water helps lower blood pressure, which consequently helps prevent heart attacks. One study found that 71% of people who drank coconut water experienced lower blood pressures!