It’s bad enough being one of the millions of people suffering from sleep-disturbing conditions like emphysema and sleep apnea, waking up tired or having your spouse complain about your loud snoring. Now a new study reveals even scarier effects of not getting enough quality sleep.
Findings unveiled today in the journal Neurology, links the effects of sleep disturbances to brain changes that could lead to dementia later in life. Researchers looked at a cohort of 167 Japanese-American men with an average age of 84, following the men’s sleep patterns from the start of the study until their death, an average of six years later.
They found that lower blood oxygen levels at night, due to sleep disturbances, made…
Full story at Poor Quality Sleep Could Lead To Brain Changes And Dementia, Study Finds
Featured image credits: thinkmarketingmagazine.com