{"id":94671,"date":"2015-06-04T10:27:43","date_gmt":"2015-06-04T04:57:43","guid":{"rendered":"http:\/\/mayapurvoice.com\/svagatam\/?p=94671"},"modified":"2023-12-22T16:52:01","modified_gmt":"2023-12-22T11:22:01","slug":"understanding-vata-dosha-ayurveda","status":"publish","type":"post","link":"https:\/\/mayapurvoice.com\/svagatam\/understanding-vata-dosha-ayurveda\/","title":{"rendered":"Understanding Vata dosha in Ayurveda"},"content":{"rendered":"
\"1518\"<\/a> In the ancient Ayurvedic text, the Charak Samhita,<\/a> Charak describes all the etiological factors which contribute to disturbances in the body\u2019s channels (srotas).\u00a0 The seven tissue systems (dhatus) in Ayurveda<\/a> are comprised of the srotas.\u00a0 The doshas or three constitutional types<\/a> (Vata, Pitta, and Kapha) are a functional element of the dhatus.\u00a0 Doshas are characterized by their qualities. Since Ayurveda <\/a>operates on the principle of \u201clike increases like\u201d, dietary and lifestyle which are similar to the qualities of the three doshas aggravate the dhatus and can cause srota dushti (blocked channels).\u00a0 When Ayurvedic doctors or practitioners evaluate a patient\u2019s prakruti and vikruti<\/a>, they categorize imbalances <\/a>as Vata\/ Pitta\/ Kapha and then further delineate this according to the qualities\u00a0 (gunas) which are vitiated.\u00a0 The classical Ayurvedic text, the Ashtanga Hrdayam Samhita<\/a>, elucidates the qualities of Vata: \u201cTatra ruksho laghu sheetah, khaara sukshmaschalo nilah\u201d.\u00a0 Let us examine the qualities (gunas) of Vata dosha.<\/div>\n
<\/div>\n
\n

The first of the qualities of Vata dosha is dry (ruksha in Sanskrit).\u00a0 Dryness is based on the spectrum of emolliency between dry and oily.\u00a0 This can be found in both food and lifestyle.\u00a0 Eating dry foods such as dry fruits, dehydrated foods, freeze dried fruits, nuts, crackers, and toast will increase the dry quality of Vata.\u00a0 Living in a dry climate and doing activities such as dry brushing increase the dry quality. This quality manifests as extremely dry skin, dehydration, and fatigue. Excessive dryness also shows up as a dry cough, sore throat, and constipation.\u00a0 This creates dryness in the rasa dhatu or the lymphatic system<\/p>\n

\"368872\"<\/a>The next of the qualities of Vata dosha is light (laghu).\u00a0 Light is measured in terms of weight. Fasting, flying, excessive running or jumping creates a sense of lightness in the body.\u00a0 Thus, it is hard for the body to receive nutrition. Eating light food such as popcorn, sprouts, or salads creates an airy feeling in the body.\u00a0 This can lead to weight loss, malnutrition, anorexia, agoraphobia, or fatigue.<\/p>\n

Cold (sheetah) is another of the qualities of Vata.\u00a0 Eating\u00a0 old, cold, or frozen food will create stagnant veins and constrict the movement of the plasma (rasa dhatu) within in the body.\u00a0 This temperature imbalance manifests as varicose veins, poor circulation creating cold extremities, indigestion, congestion, and cough.<\/p>\n

The rough (khaara) quality is also associated with Vata dosha.\u00a0 Raw foods have a lot of \u201croughage\u201d and and take a great deal of time to digest due to their texture.\u00a0 Thus, one must have strong agni (digestive fire<\/a>) to consume rough foods. Dry massages, dry saunas, or rolfing are also rough activities.\u00a0 Rough texture shows up as brittle nails, cracked heels, dry, scaly skin, and hoarseness of the voice.<\/p>\n

\"76811\"<\/a>Mobile (chara) is another one of the qualities of Vata.\u00a0 In our fast paced society, we are always multi-tasking and ever active.\u00a0 We have irregular lifestyles and difficulty following daily routines. Eating fast food, eating \u201con the run\u201d,\u00a0 drinking alcohol, consuming coffee, sugar and other stimulants, and eating a lot of beans increases the mobile quality.\u00a0 This makes the rasa vaha srotas (lymphatic channels) jittery and leads to tachycardia, palpitations, arrhythmia, attention deficit disorder, restless leg syndrome, tremors, and spasms.<\/p>\n

Subtle (sukshma) is another quality attributable to Vata dosha. Goosebumps, hiccups, and ticks are examples of how the subtle quality manifests.\u00a0 Psychologically, this can also show up as nervousness, insecurity, anxiety, and introversion.\u00a0 Subtle is measured in terms of density, Alcohol, prescription and non-prescription drugs, and cayenne peppers are examples of subtle substances.<\/p>\n

The clear (vishada) quality of Vata can manifest as spaciness, clairvoyance or someone who learns quickly and then forgets information just as fast. High altitudes, flying, and excessive amounts of mediation create the clear quality. Too many enemas or purgation therapies will also cause clearness in the boy and mind.\u00a0 Foods which are clear may include broth, clear juices, and aloe vera. The clear quality can create a narrowing of the lymphatic channels and contrition. There is increased capillary permeability and the blood vessels collapse. This also creates a pulse which is impalpable in pulse reading. Clear is measured on the adhesion continuum.<\/p>\n

\"498617\"<\/a>Vata vikruti<\/a> can be created to poor dietary habits, incompatible food combining, poor lifestyle habits, and a daily routine which imbalances Vata dosha. By examining<\/a> a person\u2019s sixth house in their Vedic astrology chart<\/a>, we can see how well he\/ she does with daily routines and habits.<\/p>\n

Once the qualities of Vata dosha get vitiated (Vata dushti), it requires diligence to bring it back into balance.<\/a>\u00a0 Again, this is difficult due to the mobile quality of Vata.\u00a0 You can start on the path to balancing Vata by utilizing a tongue cleaner <\/a>daily after brushing, doing an oil massage with sesame oil<\/a> or a Vata pacifying body oil<\/a>, and taking supplements <\/a>to help with Vata digestive issues.\u00a0 October is Vegetarian Awareness Month so see how you can create vibrant health by following a vegetarian diet.\u00a0 A full Ayurvedic consultation<\/a> will give you a complete picture of what you need to do to achieve success on the road to health.<\/p>\n<\/div>\n

 <\/p>\n

This article first appeared at\u00a0http:\/\/vedichealing.com\/qualities-of-vata-dosha<\/a>\/<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

In the ancient Ayurvedic text, the Charak Samhita, Charak describes all the etiological factors which contribute to disturbances in the body\u2019s channels (srotas).\u00a0 The seven tissue systems (dhatus) in Ayurveda are comprised of the srotas.\u00a0 The doshas or three constitutional types (Vata, Pitta, and Kapha) are a functional element of the dhatus.\u00a0 Doshas are characterized […]<\/p>\n","protected":false},"author":844,"featured_media":94698,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,467,1517,15],"tags":[],"class_list":{"0":"post-94671","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-ayurveda","8":"category-must-read","9":"category-timeless","10":"category-vedic-wisdom"},"yoast_head":"\nUnderstanding Vata dosha in Ayurveda - 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