{"id":96426,"date":"2016-12-01T16:47:21","date_gmt":"2016-12-01T11:17:21","guid":{"rendered":"http:\/\/mayapurvoice.com\/svagatam\/?p=96426"},"modified":"2023-12-22T12:34:53","modified_gmt":"2023-12-22T07:04:53","slug":"ayurvedic-tips-stay-calm-crisis","status":"publish","type":"post","link":"https:\/\/mayapurvoice.com\/svagatam\/ayurvedic-tips-stay-calm-crisis\/","title":{"rendered":"Ayurvedic tips to stay calm during crisis"},"content":{"rendered":"
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\"candle_decoration_glitter_106713_602x339\"As habitual creatures, we find change very difficult to comprehend and accept at times.\u00a0 Especially when situations are dramatically altered, practically overnight. As we move throughout our daily lives, it\u2019s evident in conversations, behaviors, the news, social media, etc. that there is a growing sense of unrest in the US. So many people feel as if they are in crisis and are looking for answers on how to stay calm in a crisis.<\/p>\n

This crisis management mode creates tension, anxiety, nervousness, restlessness, fear, and uncertainty.\u00a0 In the healing system of Ayurveda<\/a>, These are classical symptoms of an imbalance of Vata dosha<\/a>. Vata is the energy of movement. Too much movement is destabilizing, both physically and mentally.\u00a0 The mind can\u2019t stop racing and it\u2019s difficult to stay still. You feel as if there is something which you should be doing, but you\u2019re not sure what.\u00a0 And it\u2019s not a simple task to stay motivated or on task. You doubt yourself and become filled with a sense of dread. How do you get off this cycle? After all, how can you make a difference when you are so ungrounded?<\/p>\n

Here are some simple suggestions for how to stay calm in a crisis: the Ayurvedic way<\/a>.<\/p>\n

\"trees_nature_grass_sky_art_97117_602x339\"\u2013 Don\u2019t multi-task.\u00a0 The more that you try and do at once, the more that Vata gets elevated and you actually become more scattered.\u00a0 So instead of getting more done at once, you actually accomplish less.<\/p>\n

\u2013 Eat warm, cooked foods.\u00a0 Ayurveda operates on the tenant of \u201clike increases like\u201d.\u00a0 Warm, cooked foods fortify the body, giving it strength and solidity to move forward with proper motion.<\/p>\n

\u2013 Stop snacking on crunchy, dry foods.\u00a0 They keep the body in motion via habitually snacking and then creating gas and indigestion as these foods are difficult to digest. When you are unable to digest what your body takes in, it creates greater mental tension and your mind has a hard time \u201cdigesting\u201d and processing all the sensory input it receives.<\/p>\n

\u2013\"rose_flower_bud_drop_freshness_close-up_25341_1920x1440\" Gas, bloating, and indigestion are all signs of Vata imbalances. Intestinal discomfort will create constipation and the feeling of being \u201cstuck\u201d.\u00a0 Take some herbal supplements<\/a> to support your digestive tract, so that you can feel empowered to act.<\/p>\n

\u2013 Do an oil massage before shower with a warming body oil such as ashwagandha<\/a>or a vata balancing oil<\/a>.\u00a0 That dryness you are feeling internally is also a physical manifestation.\u00a0\u00a0 Want to get your creative juices flowing?\u00a0 It\u2019s hard to do if you are feeling dry and uninspired. That dryness manifests from the inside out when it comes to your skin.\u00a0 Doing a warm oil massage allows the oil to penetrate into the tissues and create more suppleness and freedom of being.\u00a0 Constriction will become a distant thought.<\/p>\n

\u2013 Increased Vata creates anxiety, fear, tremors, ticks, spasms, nervousness, and insomnia. For mental stress, take herbal supplements <\/a>to calm the mind and soothe the senses.<\/p>\n

\u2013 Use an essential oil <\/a>topically to help ground you.\u00a0 The nose is a gateway to the senses and our senses guide our minds and hearts.\u00a0 The more steady that you can be in your outlook, the more that you can be a steady presence in effecting positive change.<\/p>\n

\"notebook_write_watch_pen_67636_300x188\"\u2013 Don\u2019t suppress your emotions, but rather, find calm, non-combative ways to express what you feel.\u00a0 Try journaling daily at the same time, even if for five minutes.<\/p>\n

\u2013 Take up a meditation practice.\u00a0 Turn off all electronic distractions. Sit quietly, close your eyes, and focus on your breath. You may wish to repeat a mantra. If thoughts arise, let them pass and return to the breath.<\/p>\n

\u2013 Engage in grounding yoga poses such as tree (vrikshasana), mountain (tadasana), and corpse (shavasana). These poses allow you to have a point of focus, and steady the breath and the mind. Practice restorative yoga as another method of how to\u00a0 stay calm in a crisis.<\/p>\n

\u2013 Go to bed at the same time each night. Avoid using your cell phone or computer in the bedroom and don\u2019t keep a tv there.\u00a0 Take an herbal supplement to help you sleep if needed.<\/p>\n

\u2013 Once you are more grounded, seek an objective opinion about your crisis.<\/p>\n

\u2013 Find tangible methods to deal with the issue at hand.\u00a0 Focus on what you can change, rather than what you cannot.\u00a0 Create a strategic plan and break in down into small measurable pieces.\u00a0 Agree to implement a portion daily\/ weekly, etc. Periodically re-assess, re-strategize, and go back to your tasks.\u00a0 Give yourself credit for each agenda item which you accomplish.<\/p>\n

These are some methods of how to stay calm in a crisis via the use of Ayurvedic regimens. For a more personalize plan, please schedule a personalized consultation<\/a>.<\/p>\n

This article was first published at\u00a0http:\/\/www.vedichealing.com\/stay-calm-crisis-ayurvedic-way\/<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

As habitual creatures, we find change very difficult to comprehend and accept at times.\u00a0 Especially when situations are dramatically altered, practically overnight. As we move throughout our daily lives, it\u2019s evident in conversations, behaviors, the news, social media, etc. that there is a growing sense of unrest in the US. So many people feel as […]<\/p>\n","protected":false},"author":844,"featured_media":96428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,467,1517,15],"tags":[],"class_list":{"0":"post-96426","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-ayurveda","8":"category-must-read","9":"category-timeless","10":"category-vedic-wisdom"},"yoast_head":"\nAyurvedic tips to stay calm during crisis - Mayapur Voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayapurvoice.com\/svagatam\/ayurvedic-tips-stay-calm-crisis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedic tips to stay calm during crisis - Mayapur Voice\" \/>\n<meta property=\"og:description\" content=\"As habitual creatures, we find change very difficult to comprehend and accept at times.\u00a0 Especially when situations are dramatically altered, practically overnight. 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