In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the doshas (Ayurvedic humors) responsible for this disease are Tarpak Kapha, Sadhak Pitta or Prana Vata.
Tarpak Kapha is a sub-dosha of Kapha ....
Here is one more compelling reason why parents should not allow kids to use smartphones, tablets and video games, especially before bedtime. With a recent...