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Multiple health benefits of Ginger

One of the most commonly used spices worldwide is ginger.  Known in Hindi as adrak, ginger has been used in India since before 200...

Criticism – Don’t hate it; deal with it

We say we welcome constructive criticism. The question is, who decides if the criticism is constructive or not? Not everyone can easily see  good in...

Latest research on Forgetfulness links to Bhagavad Gita

It naturally gets interesting when researchers come up with something that concurs with what is stated in India's ancient literature. Among those who believe that...

How Ma Durga clears many misconceptions about female energy

Every Durga puja we experience a fresh air of enthusiasm and excitement in the atmosphere. This is not just religious sentiments as some people,...

Can’t sleep? Find out 7 ways to sleep better

In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the doshas (Ayurvedic humors) responsible for this disease are Tarpak Kapha, Sadhak Pitta or Prana Vata. Tarpak Kapha is a sub-dosha of Kapha ....