Ayurveda operates on the principle of three constitutional types or doshas: Vata, Pitta, and Kapha. The doshas are further differentiated by their qualities or...
As yoga awareness increases, more people are joining meditation classes and reading yoga books. It is a fact that yoga and meditation, when conducted...
As habitual creatures, we find change very difficult to comprehend and accept at times. Especially when situations are dramatically altered, practically overnight. As we...