In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the doshas (Ayurvedic humors) responsible for this disease are Tarpak Kapha, Sadhak Pitta or Prana Vata.
Tarpak Kapha is a sub-dosha of Kapha ....
Loved, directly or indirectly, by one and all, moving and non-moving beings, Srimati Radharani, more commonly known as Radha, Radhika, Radhe and many other...
As yoga awareness increases, more people are joining meditation classes and reading yoga books. It is a fact that yoga and meditation, when conducted...