Effectiveness of Ayurvedic Herbs and Spices


According to new study, spices and herbs not only add flavour to food, but also helps boost heart health. According to nutritionists, the antioxidant-rich ingredients help improve triglyceride levels and other blood lipids. Generally triglyceride levels shoot up after eating a high-fat meal, which in-turn increases the risk of heart disease.

However, if a high antioxidant-rich spice blend is included into the meal, the triglyceride levels may reduce by […]

Full story at Herbs and spices that improve heart health